Support is always available

Fitmate's check-in is a simple self-report snapshot — it doesn't diagnose anything and it isn't a substitute for professional support. If things feel heavy, these services are free and confidential.

• Lifeline (Australia)

  13 11 14 — 24/7 crisis support

• Beyond Blue

  1300 22 4636 — 24/7 mental health support

• 13YARN

  13 92 76 — 24/7 support for Aboriginal & Torres Strait Islander people

• Kids Helpline

  1800 55 1800 — for ages 5-25, 24/7

• Emergency

  Call 000 if someone is in immediate danger