Installable on phone, tablet and desktop
Your fitness goals, and how you feel getting there.
Fitmate tracks training, nutrition and sleep — then asks the question most apps skip: how are you actually doing?

Happiness quotient
Green today · voice check-in



Fitness planner
Plan your week, tick off sessions, build a streak.
Weight-loss calculator
BMR, TDEE, calorie target and macros in seconds.
Food & macros
Curated meal ideas plus a simple daily food log.
Sleep tracking
Log nights and see your week against the 7-9 hour band.
Happiness quotient
A voice-guided check-in with a green / yellow / red trend.
Safety net
Opt-in support email to a trusted contact when things get heavy.