Fitmate logoFitmateSign in

Installable on phone, tablet and desktop

Your fitness goals, and how you feel getting there.

Fitmate tracks training, nutrition and sleep — then asks the question most apps skip: how are you actually doing?

Woman in a pink t-shirt doing a lunge with dumbbells in a bright, modern gym

Happiness quotient

Green today · voice check-in

Runner on a path at sunrise
Move
Colourful healthy grain bowl
Fuel
Bright, calm bedroom with morning light
Recover

Fitness planner

Plan your week, tick off sessions, build a streak.

Weight-loss calculator

BMR, TDEE, calorie target and macros in seconds.

Food & macros

Curated meal ideas plus a simple daily food log.

Sleep tracking

Log nights and see your week against the 7-9 hour band.

Happiness quotient

A voice-guided check-in with a green / yellow / red trend.

Safety net

Opt-in support email to a trusted contact when things get heavy.